Foodgraph

Fish Masala in coconut milk

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Foodgraph

Fish and freshly sliced veggies #healthy #healthyfood #healthierchoices #oliveoil #fishfillet #pepperspread

from Instagram: http://ift.tt/2n9oFGp

Recipe:

3 fish fillets marinated in curd, a spoon of tikka masala kept aside for half an hour.

Heat grill pan with olive oil. Once hot, add the fillets and meanwhile sprinkle herbs (oregano) and a few chilli flakes. Turn side and cook for about 5 more minutes on medium flame..

Place over a slices of colourfull bell peppers. Finally garnish with mayo and cilantro..